**My new weekly VINYASA class in Brixton**

I’m super excited to announce my new weekly VINYASA class @YOGAPOINT in Brixton every Thursday morning @ 7.15am.

YOGAPOINT offers a welcoming and calming environment, an ideal and inclusive place to practice and to prepare you for the day ahead. They have been providing yoga, meditation and therapies in Brixton since 2010. It has always been a place where yoga and community connection are highly valued.

VINYASA is a type of yoga that links movement and breath to attain balance in the mind and body; it aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

My class is carefully designed to be as inclusive as possible suitable for complete beginners, beginners and those with experience.

I’d love you to come along and experience an energising, uplifting VINYASA flow working with YIN and YAN energy to help set you up for the day. Expect a sprinkling of longer holds and PRANAYAMA breath work throughout the practice to help balance, nourish and sustain you both on and off the mat.

To make things as accessible and convenient as possible you can attend either in person or through ZOOM.

To book your place @YOGAPOINT click here

To book your space on ZOOM click here