* NEW* lifecalma YIN & TONIC

Announcing the perfect antidote to the stress of your week and help for you to get the most out of your weekend - now once a month, on Friday evenings @ PUSH there’s a brand new regular mini workshop, YIN & TONIC.

This new lifecalma YIN & TONIC mini workshop is the perfect bridge to gently take you from a frantic Friday and the demands of your week to a restful, enjoyable weekend. Yin yoga is a slow, gentle form of yoga which uses postures and breath work to help both body and mind relax, unwind and feel more present, focussed, balanced and calm. It can be extremely helpful to offset the demands on the body from high intensity fitness and work out regimes, helping recovery from injury and wear and tear on major joints. An absolute tonic for both mind and body, to revive flagging spirits and a provide the perfect yoga ending to your busy stressful week.