Yoga Therapy for mental well being
Are you interested in yoga therapy to improve your mental well being ?
It really is a great and proven way for anyone, irrespective of previous experience, to achieve and sustain calmer, more joyful mental well being. My sessions focus on skills such as holistic yogic breath and posture work. I carefully design sessions around individuals needs to ensure they have a positive effect on the management and reduction of anxiety symptoms, low mood, coping with the effects of trauma or other whatever other issues important to those attending.
Sessions can be arranged for individuals or for small groups.
If you are interested in individual or small group sessions or would just like to know more about how I can help, please fill in the message form below and I will get back in touch with you.