Nourishment !! yoga therapy for mental wellbeing
Feeling low ? Troubled by anxiety or depression ?
Recovering from trauma, experiencing chronic pain or other mental health concerns ?
This workshop will help bring you calm and relief.
Be gently guided through a carefully designed range of evidence based breath and body techniques, including restortaive yoga, non sleep deep rest, meditation and mindfulness practices.
All designed for you to take away and use in your everyday life and routines to sustain improved mental and physical wellbeing.
You do not have to share, talk or disclose anything about yourself and no previous yoga experience is needed.
A pen and paper might be handy to bring along to record things you find helpful
Tess