Chair Yoga (Choga)
Are you interested in Chair Yoga or Choga ?
It really is a great way for anyone irrespective of previous experience to enjoy the practice and benefits of yoga. Its especially accessible for beginners, wheelchair users, those with limited mobility (including strength and balance issues) and those recovering from illness or injury.
I offer private classes both for individuals or for small groups locally so if you are interested or would simply like to know more just fill in the form below to contact me and I will get back in touch.